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OLY WEIGHTLIFTING CLINIC AT FLATIRONS CROSSFIT

Randy Hauer from Flatirons CrossFit and USAW International Coaach David Miller will be having an OLY clinic Saturday Oct. 24th from 12-3 pm. Topics include preparing to compete at the meet at Front Range CrossFit in November, teaching progressions for the squat snatch, squat clean and split jerk.

Through a mini competition you will be able to review the official rules, how to choose attempts, warm up and achieve PR's on the platform.

Location: Flatirons CrossFit
4847 Pearl St., Boulder
Cost: $100
To register: http://www.flatironscrossfit.com/main/news-and-events.html

Sunday, February 13, 2011

Fundraiser WOD to benefit the Navel Special Warefare community and the Adam Brown family. Saturday, February 19th 9:00 am.


Adam Brown was killed in action in Afghanistan on March 17th, 2010. It was his last deployment before returning home to Arkansas. He left behind a wife and two children. This WOD was created in order to honor his memory.

This fundraiser will also benefit the Navel Special Warfare Foundation whose mission is to provide educational and motivational support to SEAL families while promoting health and welfare programs for the NSWF community. Ninety cents for every dollar goes directly toward vital services.

Donations in any amount are appreciated and are tax deductible. You can donate via check payable to NSWF or via credit card.

To donate online go to: http://www.nswfoundation.org/

FREE Crossfit Kids workout, Saturday February 26th,
9:00 - 10:00 am for kids 6-12.
10:30 - 11:30 am for kids 13-17.
Find out what CrossFit Kids is all about! Have children? Know someone who has children? Bring them in. CrossFit is not just a scaled down version of CrossFit, it is designed specifically for the needs children and teenagers.Click on the CrossFit Kids page on this website to learn more. You MUST pre-register as spaces are limited to 10 children ages 6-12.

FREE "Yoga for Athletes" workshop Sunday, February 27th, 10:00 am.
This class will increase your performance in your CrossFit or boot camp workout as well as in your sport of choice by focusing on:
The Breath
Balance
Alignment
Strength
Flexibility
Restoring the body

Led by Karen Boeser, a certified Hatha Yoga Instructor under the Yoga Alliance. Karen's teaching methods have evolved over the past 15 years of practicing and training, involving studying with some of the most recognized teachers on the vanguard of the American yoga scene
Posted by Foothills Crossfit at 12:50 PM

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