This meet will be held on November 14th and will be held at the Holiday Inn off I-25 and 48th Ave. For more info, go to: http://www.nasa-sports.com/Entry%20Forms/Entry%20COReg.htm

Randy Hauer from Flatirons CrossFit and USAW International Coaach David Miller will be having an OLY clinic Saturday Oct. 24th from 12-3 pm. Topics include preparing to compete at the meet at Front Range CrossFit in November, teaching progressions for the squat snatch, squat clean and split jerk.

Through a mini competition you will be able to review the official rules, how to choose attempts, warm up and achieve PR's on the platform.

Location: Flatirons CrossFit
4847 Pearl St., Boulder
Cost: $100
To register: http://www.flatironscrossfit.com/main/news-and-events.html

The 12 week Fitness Challenge begins Monday, October 19th and runs through January 1st.

The winner of the challenge is the person who loses the most body fat percentage and gains the most muscle mass by January 1st. You, of course, will also lose weight but that is not the primary focus of this challenge.

The person who does this will receive 50% of January's monthly unlimited fee.

The kick-off meeting will be held Sunday, October 18th at 10:00 am. Fitness evaluations will be held at that time and will include scale info, measurements, before photos, goal setting and a nutrition discussion.

Regular evaluations will take place every 2 weeks.

If you would like to hire Robyn to be your Life Coach during this challenge, email her Robyn@FoothillsCrossFit.com for more info. Robyn is a certified Life Coach through the Denver Coach Federation.

Please RSVP if you are participating.